CONGRATULATIONS!
You have taken the first step in improving your health and fitness.
I have been training with Craig for over 12 months and have been really happy with my results! My goal was to lose weight and Craig helped me accomplish that and also increase my overall fitness! The exercise is different every week and that keeps me interested, Craig has also helped with dietary tips! I really enjoy my sessions, and the effort that is put in to help me achieve results is priceless!
- Kelly, Age 21.
Craig Bone Personal Training Offers:
Adolescent Training
Group Training
Corporate Packages
Strength Training
Weight Management
Muscle Toning
Sport Specific Training
FREE Initial Consultation
These days, having a personal trainer is no longer a luxury. You have only got one body, so look after it. What you put into it, is how you're going to look and feel at the end of the day. So put your health first!
At Craig Bone Personal Training, I'm here to help you! My mission is to make a positive difference to your lifestyle, by providing optimum client focus, motivation and support to help you achieve new and exciting goals, and to challenge you so that your improved lifestyle in functional in your life.
Whether you are a senior citizen aiming to improve your bone density, a parent wanting to shed those extra kilo's, or an athlete wanting to get faster, be stronger and have more stamina in your chosen sport, I will design a customised program to effectively achieve your personal goals, because your goals are my goals.
I will help you achieve your goals, inspire and motivate you to the best of my ability, by drawing on my knowledge and experience, so you can improve your lifestyle and self confidence.
Currently less than 15% of all adults engage in the recommended 30 minutes of moderate exercise five days a week. The most common reason by people for not exercising is ‘too busy'. The fact is, there are 1440 minutes in a day. I guarantee you could find that 30 minutes.